一点英语

English Step by Step

No. 106

Medical Service

1.The clinic is part of your job.

门诊也是工作的一部分。

2.Dr. House is the head of diagnostic medicine.

豪斯医生是诊断部门的负责人。

3.He has taken a keen interest in your case.

他对你的病例尤其上心。

——摘自美剧《豪斯医生》

Traditional Chinese medicine

For thirst with desire to drink water, and dry mouth and tongue, Bai Hu Jia Ren Shen Tang (White Tiger Decoction Plus Ginseng) governs.

渴欲饮水，口干舌燥者，白虎加人参汤主之。

Story Show

（10-3）

1、conventional adj.符合习俗的，传统的；常见的；惯例的

2、luminous adj.发光的；明亮的；清楚的

3、delicate adj.微妙的；精美的，雅致的；柔和的

4、grace n.优雅；恩惠；魅力；慈悲；vt.使优美

5、smidge adj.一点点的

6、methodical adj.有条理的；办事有条不紊的

（10-4）

1、pact n.协定；公约；条约；契约

2、snapped v.断裂；（使啪地）打开

3、handle v.处理；对付（某人或某事）；有办法应付；经营；接受（或经营）赃物；泰然承受

4、mock v.嘲笑，（通过模仿）嘲弄

5、spatulas n.抹刀；刮刀；压舌片

6、leave sb alone 不干涉某人；留下某人一个人

7、faeces n. [生理]粪便；[生理]排泄物

8、look in on 顺便拜访

9、as a favour 作为好意

10、valid adj.有效的；有根据的；合法的；正当的

World Insight

Should you skip or keep your workout if you're sick? Here's how to tell

Updated December 25, 2020

Cough

咳嗽

Skip.Especially if this cough is coming from your chest and accompanied by mucus, definitely skip your workout. Frequently coughing can prevent you from being able to catch your breath properly during a workout and make it difficult to take a deep breath when your heart rate increases during exercise.

不用锻炼。尤其是如果咳嗽从胸部开始并伴有粘液，就不用锻炼了。当你锻炼时，频繁咳嗽会让你无法正常呼吸，心率加快也会使深呼吸变得困难。

Instead, engage in a forward-fold stretch to improve circulation and relieve coughing symptoms. It's a stress-relieving exercise that invigorates your nervous system and literally turns your head upside down.

可以做一个向前伸展运动来改善血液循环，缓解咳嗽症状。这是一种缓解压力的运动，头朝下，可以激活你的神经系统。

Your head goes below your heart, which calms your mind and reduces stress -- both mentally and in your physical body.

你的头在你的心脏下面，这可以让你的大脑平静下来，减少压力——包括精神上和身体上的压力。

Upset stomach

胃部不适

Skip. If you are vomiting or have diarrhea, your body becomes dehydrated. Exercising will only add to this dehydration. Additionally, if you're nauseous, moving around may cause you to become more nauseous or even vomit.

不用锻炼。如果你呕吐并腹泻，你的身体会脱水。这时锻炼只会加剧脱水。此外，你若感到恶心，四处活动可能会使恶心加重甚至呕吐。

Instead, try a yoga pose called Child's Pose. Come onto a yoga mat on your knees and open them as wide as your hips. Then sit your glutes back over your heels and reach your arms forward. Rest your head on the mat or on a pillow.

然而，可以尝试瑜伽动作婴儿式（Child's Pose）。跪在瑜伽垫上，膝盖张开，与臀部同宽。然后臀部向后坐过脚跟，双臂向前伸。把头靠在垫子或枕头上。

Breathe into your stomach and your back, and slowly release your breath. Inhale and exhale through your nose and think about soothing your stomach.

吸气到你的腹部和背部，然后慢慢呼气。通过鼻子吸气和呼气，考虑一下如何舒缓你的胃。

You are your own best advocate. While the above are guidelines you can follow, remember that at the end of the day you know your body best. If you feel like you shouldn't do any exercise or, conversely, you feel like a workout will make you feel better, listen to your body.

你是自己最好的拥护者。虽然以上是你可以遵循的准则，但记住，在一天结束时，你最了解自己的身体。如果你觉得你不应该做任何运动，或者相反，你觉得锻炼会让你感觉更好，那就听从你的身体。

Source: CNN

重点词汇（Vocabulary）

1、tongue [tʌŋ]n.舌；舌头；口条；语言

2、decoction [dɪˈkɑːkʃn] n.煎煮；煎熬的药；煮出的汁

3、mucus [ˈmjuːkəs] n.黏液

4、invigorate [ɪnˈvɪɡəreɪt] v.使生气勃勃

5、dehydrated [ˌdiːˈhaɪdreɪtɪd] adj.使(身体)脱水的

6、nauseous [ˈnɔːʃəs] adj.恶心的

7、glutes [ɡluːts] n.臀肌

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