一点英语

English Step by Step

No. 90

Medical Service

1.The water here is not safe to drink. Please boil it before drinking it.

这里的水源已经不干净了,请大家把水煮沸再喝。

2. We may stay here for a few of days to help those in need.

我们可能在这里要住几天，帮助那些需要我们的人们。

3. In our team we have doctors, nurses, and sanitation staff for the prevention of epidemics. We also have medicines and test devices.

我们的队伍里有医生、护士和卫生防疫人员。我们准备了一些药品和检查设备。

Traditional Chinese medicine

For alcohol jaundice with anguish in the heart and possibly hot pain, Zhizi Dahuang Tang (Gardenia and Rhubarb Decoction) governs.

酒黄疸，心中懊恼，或热痛，栀子大黄汤主之。

Story Show

107 The One With the Blackout

（7-1）

1、start with 从…开始

2、here we go 我们开始吧

3、black out 停电；中断；停止

4、back on 重新恢复

5、eligible adj.有资格的;合格的;具备条件的;(指认为可做夫妻的男女)合意的，合适的，中意的

6、looters n.(战争、暴乱等中的)抢劫者，劫掠者

7、vestibule n.前厅，门厅(如可放衣帽处);门廊；通过台(列车两个车厢间的连接处)

8、be trapped in 被困在;陷入困境;陷入

9、atrium n.(现代建筑物中央通常带有玻璃屋顶的)中庭，中厅;(古罗马大宅的)天井;心房

（7-2）

1、Rabbi n.拉比（犹太人的学者）；法师；犹太教律法专家；先生

2、Jewish adj.犹太人的;有关犹太人的;犹太教的;信犹太教的

3、Chanukah n.同 Hanukkah;修殿节，光明节

4、lit v.点燃;点火;开始燃烧;燃起来;照亮;使明亮

5、make contact 接触；接通

6、Put sb on the phone 请某人听电话

World Insight

10 ways sleep can change your life

Updated August 4, 2020

A sleep routine is just one of the behaviors that is part of sleep hygiene, a buffet of efforts needed to sleep well that include eating healthy meals at regular times and not drinking too much coffee, said Dr. Meir Kryger, a professor of pulmonary medicine and a clinical professor of nursing at Yale School of Medicine in Connecticut.

康涅狄格州耶鲁大学医学院肺部医学、临床护理学教授梅尔.克鲁格（Meir Kryger）博士说，睡眠习惯只是睡眠卫生的一部分，是良好睡眠所需的一系列努力，包括定时的健康饮食和不喝过多咖啡。

Once you've developed your sleep routine, here are 10 benefits you could gain from the regimen.

一旦你养成了自己的睡眠习惯，以下是你可以从这个养生法中获得的10个好处。

1.Helps your body heal and repair itself

帮助你的身体自我愈合和修复

Our nightly shut-eye is our bodies' time for healing and repairing itself from performing its taxing daily functions.

我们每晚的睡眠是我们的身体从繁重的日常功能中愈合和自身修复的时间。

During sleep is when we produce most of our growth hormone that ultimately results in bone growth. Our tissues rest, relaxing our muscles and reducing inflammation. And each cell and organ have their own clock that "plays a really important role in maximizing or optimizing how our body works," Kryger added.

睡眠期间，我们会产生大部分的生长激素，最终导致骨骼生长。我们的组织得到休息，放松肌肉，减少炎症。克鲁格（Kryger）补充道，每个细胞和器官都有自己的生物钟，“在最大化或优化我们的身体运作方式方面起着非常重要的作用”。

(to be continued 未完待续)

Source: CNN

重点词汇（Vocabulary）

1、jaundice [ˈdʒɔːndɪs] n.黄疸；vt.使怀偏见;使患黄疸

2、anguish [ˈæŋɡwɪʃ] n.剧痛;极度痛苦;苦恼；vi.使极度痛苦;使苦恼;悲痛万分感到极度的痛苦;苦恼

3、pulmonary [ˈpʌlməneri] adj. 肺部的

4、routine [ruːˈtiːn] n. 常规

5、regimen [ˈredʒɪmən] n. 养生法

6、taxing [ˈtæksɪŋ] adj. 繁重的

7、optimize [ˈɑːptɪmaɪz] v. 使最优化

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